The Regulars

The Regulars break down the controversial NFL quarterback rankings that have fans and insiders enraged, debating Josh Allen at No.1, Lamar Jackson’s placement, and where Joe Burrow and Justin Herbert belong.They recap World Cup shocks and Erling Haaland’s unexpected souvenir, critique Netflix’s Home Run Derby broadcast choices, and discuss Serena Williams’ Wimbledon return.Plus: a deep dive into MLB’s finances and the salary-cap fight, Rob Manfred’s comments, concerns about billionaire ownership, and a take on Conor McGregor’s return and sports media grifts.

Hosts Cody Decker and Tanya Ray Fox recap a wild episode covering concerts at the Coliseum, a candid take on the World Cup and the U.S. men’s shocking exit. They break down game moments, controversial officiating, and the racism and political meddling surrounding players and federations.
The show also touches on LeBron James’ free-agency buzz, a heated MLB incident involving racist language, and a few personal stories about the local Santa Monica sports bars.

Welcome to a rambunctious episode where the hosts trade stories about a dangerously tasty coconut-tequila cocktail, dive into World Cup excitement, and unpack the wild world of NBA free-agency rumors and insider manipulation.
They also challenge the misuse of analytics in sports, debate the Caitlin Clark/WNBA backlash and misogyny in coverage, and call out league hypocrisy around gambling while acknowledging the real physical toll pro athletes endure.

Hosts Cody Duck and Tanya Ray Fox riff through a long-week, wide-ranging episode covering the World Cup upset (USA vs Turkey), Pulisic and Matt Turner takeaways, and the crucial upcoming match vs Bosnia. They break down NBA headlines — the Timberwolves pairing LaMelo Ball with Anthony Edwards, Celtics trade drama around Jalen Brown — plus the Mets firing Carlos Mendoza.
The show also dives into media controversies, including the Caitlin Clark/WNBA backlash, reactions to Diana Russinni's reported salary, and sharp takes on sports media figures, all delivered with candid banter and humor.

On this lively Monday night episode of The Regulars, Cody Decker and Tanya Ray Fox tackle World Cup excitement, the Jaylen Brown of it all, and the Messi vs. Ronaldo debate. They also dive into sports media, women in broadcasting, film resurgence, and candid pop culture rants — all while keeping it unfiltered and entertaining.

Hosts Cody Decker and Tanya Ray Fox trade sharp, candid takes while watching World Cup action — celebrating the U.S. win, debating players like Gio Reyna and Folarin Balogun, and marveling at Messi’s hat trick.
They pause to recognize Juneteenth and discuss American history, race, and accountability, then launch into a heated critique of the MLB Pride hat incident and political involvement in sports.
The episode closes with media criticism, including the Zlatan–Alexi Lalas saga, and broader commentary on sports journalism, fandom, and culture.

Hungover hosts Cody Decker and Tanya Ray Fox break down the Knicks' historic title run, Jalen Brunson’s Finals MVP case and the media’s surprising misread of New York’s dominance — plus the debate around Victor Wembanyama’s reputation after the Finals.They also celebrate the U.S. men’s World Cup performance that energized fans, critique Alexi Lalas’s defense of commercial ‘hydration breaks,’ and cover Giannis trade rumors, Jacob Mizerowski’s incredible 15-strikeout outing, and pitching/health concerns tied to modern rule changes.

The Regulars navigate technical mishaps and dive into a wild episode covering the Knicks' historic 27-point comeback in the NBA Finals, fan chaos, and standout performances by OG Anunoby and Jalen Brunson. They also tackle controversial topics including Trump’s proposed UFC event at the White House, Florida’s $1.45B stadium renovation, homophobia in sports, and celebrity fans—plus heated takes on media figures and culture.

On this episode The Regulars react to the chaos surrounding Game 3 of the NBA Finals at Madison Square Garden — heavy security for Donald Trump’s visit, a canceled street watch party and frustrated Knicks fans and media.The hosts also break down the game action (a Spurs comeback, Wembanyama’s late push and New York’s historic road wins), discuss the controversial NCAA injunction letting a player return after gambling rehab, and call out media and AI blunders in sports coverage.

Hosts Cody and Tanya break down the NBA Finals Game 1 comeback by the Knicks, Jalen Brunson’s extraordinary clutch performance, and preview Game 2. They discuss the blockbuster Miles Garrett trade to the Rams and what it means for the Browns and LA. The episode also tackles the controversy over the Chicago Bears’ potential move to Indiana and criticizes billionaire owners, explains MLB’s provocative cap proposal and the strong MLBPA stance, and highlights Shad‍or Sanders’ surprising $17.7M NFLPA licensing payout. Plus, they call out ESPN’s use of AI, share insights from a creators’ conference on Capitol Hill, and end with personal catch-ups and media corner highlights.