The Regulars

A sports and culture podcast from Cody Decker and Tanya Ray Fox.

Live every Tuesday and Friday at 8pm ET/5pm PST on YouTube.

Episodes

18 hours ago

1 hr 34 min

The Regulars break down Thursday Night Football, highlighting Michael Penix Jr.’s impact and Bijan Robinson’s dominant performance, while criticizing the Packers’ coaching. They then deep-dive into MLB’s looming lockout and the pivotal 60-game threshold that could affect broadcast deals and potential salary cap changes. Draymond Green’s call to eliminate salary caps after the Kawhi controversy sparks debate, and the WNBA playoffs and Sean Payton's bullshit round out Media Corner. And a spirited Pop Culture corner dives in the NYT's Top 100 TV Shows of the 21st Century. 

18 hours ago

1 hr 34 min

4 days ago

1 hr 32 min

A chaotic Week 2 recap: Jalen Hurts’ late heroics, Chiefs win in OT, shocking coach decisions, major quarterback injuries (Caleb Williams, Jaxson Dart, Jayden Daniels), plus the viral Ole Miss revenge on Lane Kiffin, Tom Brady's viral broadcasting moment and a drunken Rose Bowl night for The Regulars.

4 days ago

1 hr 32 min

Sep 19, 2026

1 hr 34 min

Josh Allen just put together a five-touchdown performance — but why does the conversation around him feel so different from the way other elite quarterbacks are discussed? The Regulars break down Allen's monster performance, Al Michaels' claim that Allen may be the best quarterback runner ever, and the way Lamar Jackson, Patrick Mahomes, Jalen Hurts and other quarterbacks are evaluated differently. They also get into the growing uncertainty surrounding MLB, the MLBPA and the possibility of a labor fight, the latest controversy involving Congress and the WNBA, and Dan Orlovsky's comments comparing Jalen Hurts and Justin Herbert. Then they zoom out and talk about PFF, quarterback narratives, racial bias in sports media, and how the modern sports-media industry shapes the way fans see players.

Sep 19, 2026

1 hr 34 min

Sep 16, 2026

1 hr 34 min

The Regulars recover from a technical meltdown to recap NFL Week 1 — big plays, surprise performances (Caleb Williams, Lamar Jackson, Kenneth Walker), team concerns (Rams, Broncos, Chargers), and hot takes on stars like Josh Allen and Justin Herbert. The episode also dives into heated media and cultural stories: Robert Kraft’s role in removing Macklemore from Ed Sheeran’s tour, sports betting and league responses, the Protect College Sports Act controversy, and broadcast critiques. 

Sep 16, 2026

1 hr 34 min

Sep 12, 2026

1 hr 26 min

The hosts navigate technical issues and open with somber memories of 9/11 before diving into chaotic NFL starts: the Rams’ disastrous trip to Australia, a sloppy Patriots-Seahawks rematch, and quarterback debates. They also discuss LSU’s scandal avoidance, Shohei Ohtani’s injury saga and the very odd choice for Colin Cowherd to label Sophie Cunningham a sex symbol... to her face. 

Sep 12, 2026

1 hr 26 min

Sep 9, 2026

1 hr 30 min

The Regulars rant through a chaotic episode covering the Western Michigan–Michigan clock controversy, the convoluted SEC–LSU legal drama, rising team valuations and gambling influence, NFL power-rankings skepticism, and international basketball concerns.
The skepticism about institutions reshaping sports is a main focus as we parse through manipulation, misleading narratives, and the growing power of money.

Sep 9, 2026

1 hr 30 min

Sep 5, 2026

1 hr 32 min

On this episode The Regulars tackle a week of big sports shakeups: Pablo Torre's reporting on the Clippers is proven right after the NBA hands down historic penalties, ESPN's reporting and insider culture come under fire, and rules around the Pro Football Hall of Fame are overhauled following the Belichick snub.
They also break down LSU's legal mess over player eligibility, debate the Dianna Russini coverage controversy, react to Jazz Chisholm and the unwritten baseball rules, note changes in the WNBA and Dodgers investigations, and cap it off with pop-culture chat about Lanterns.

Sep 5, 2026

1 hr 32 min

Sep 1, 2026

1 hr 23 min

The Regulars react to college football controversies around LSU and eligibility rules, the sale of the Los Angeles Angels to Stan Kroenke, Aaron Donald’s NFL return, and Colin Kaepernick’s kneeling anniversary. They also discuss media moves, reality TV casting trends, and Tony Romo’s public apology.

Sep 1, 2026

1 hr 23 min

Aug 29, 2026

1 hr 37 min

Hosts Cody Decker and Tanya Ray Fox break down a chaotic week in sports and media: the NFL officially ends the Pro Bowl, the Raiders’ unresolved quarterback situation, and MLB players revealing threats tied to modern sports betting.
They also cover the absurd Callaway/Good Good ad controversy, the Tampa Bay Rays’ approved $2.3 billion stadium deal, and how broadcasters and social reactions shaped the broadcast of the most recent Browns preseason game.

Aug 29, 2026

1 hr 37 min

Aug 25, 2026

1 hr 40 min

This episode of The Regulars unpacks a volatile week in sports: a transphobic and misogynistic courtside confrontation at a WNBA game, the controversial decision to name Deshaun Watson the Browns’ starter, and brewing turmoil in MLB over labor talks and ownership probes.
The hosts also discuss media ethics after an offseason family tragedy was publicly revealed, examine commissioner and owner power in pro leagues, and close with personal catch-ups and reflections from Cody's Hawaii trip.

Aug 25, 2026

1 hr 40 min

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