The Regulars

A sports and culture podcast from Cody Decker and Tanya Ray Fox.

Live every Tuesday and Friday at 8pm ET/5pm PST on YouTube.

Episodes

2 days ago

1 hr 32 min

Cody Decker and Tanya Ray Fox return for a special Thursday episode ahead of a Rose Bowl weekend, previewing key Week 10 NFL matchups — from the Lions in Munich to Vikings vs. Packers — and debating breakout players, coaching moves and fantasy dilemmas.
They also dig into hot media stories (Steph Curry defending Ayesha, Nick Wright calling out Clay Travis), the MLB offseason/CBA timeline, and they take a Beverly Hills 90210 nostalgia detour.

2 days ago

1 hr 32 min

4 days ago

1 hr 31 min

Hosts react to Cody's on-set concussion and break down a chaotic NFL week — defensive showings, big trade moves (including Kirk Cousins to the Vikings), standout performances, and debates over quarterbacks and coaching decisions.
The episode also covers major media and cultural stories: Dianna Russini's comeback, the DCU/Skydance shake-up that stalls new films, and the controversial 24-team College Football Playoff deal with ESPN.

4 days ago

1 hr 31 min

Nov 7, 2026

1 hr 28 min

The Regulars celebrate the midterm "blue wave," explore how it could reshape sports media and kill the Protect College Sports Act, and warn about unfinished work on rights and trans issues.They recap Thursday Night Football (Jaguars’ surge, Ravens’ collapse, and a controversial backup QB), debate MVP candidates and NFL matchups, and criticize team decisions and coaching.In Media Corner they discuss Ryan Clark’s forced apology at ESPN, the politicization of sports media, and what the election shift means for independent and mainstream sports coverage.

Nov 7, 2026

1 hr 28 min

Nov 3, 2026

1 hr 23 min

Cody Decker and Tanya Ray Fox recap a chaotic sports week: Caleb Williams’ MVP-worthy performance and the Bears’ big win, Lamar Jackson’s brutal injury and the Ravens’ quarterback crisis, plus surprising NFL upsets. They celebrate the WNBA Finals’ Game 7 ratings milestone and criticize MLB’s controversial new labor proposal that threatens player pay. Plus: coast-to-coast banter, Bruins updates, and media and officiating complaints.

Nov 3, 2026

1 hr 23 min

Oct 31, 2026

1 hr 40 min

Hosts recap a jam-packed episode: Michelle Beadle’s sharp criticism of Pat McAfee and media reactions, Thursday Night Football takeaways including the Packers/Josh Jacobs controversy, and previews of this weekend’s NFL slate.They also celebrate the Brewers’ first World Series title, preview WNBA Game 7, discuss looming MLB labor talks, and pay tribute to Patrick Stewart’s legacy.

Oct 31, 2026

1 hr 40 min

Oct 29, 2026

1 hr 33 min

A fast, irreverent recap of the week in sports: Dan Orlovsky’s math gaffe, Brewers’ World Series dominance, the WNBA’s ill-timed Game 6, and heated media takes on NFL injuries and quarterbacks.

Oct 29, 2026

1 hr 33 min

Oct 24, 2026

1 hr 23 min

On this late-night episode the hosts unpack a wild night few days in sports: Jason Tatum and Jaylen Brown drama, a thrilling Thursday Night Football finish with Caleb Williams and Ben Johnson’s game-deciding call, plus debate over Kirk Herbstreit’s controversial comments. They also dive into the World Series, potential MLB lockout, Angel Reese’s breakout WNBA moment and how media coverage handles women’s sports.

Oct 24, 2026

1 hr 23 min

Oct 21, 2026

1 hr 35 min

Dive into a wild, unfiltered ride through NFL drama, including the alarming Jalen Hurts blood clot saga and bizarre injury disclosure, MLB World Series hype and the myths about parity and small-market teams, athlete narratives from Angel Reese to Caleb Williams, and hard-hitting media criticism you won’t hear anywhere else. If you’re a sports fan who craves sharp analysis, deep dives, and a real call-out of media misdirection, The Regulars got you.

Oct 21, 2026

1 hr 35 min

Oct 17, 2026

1 hr 34 min

A fast-paced episode covering Jalen Hurts' blood clot controversy and the Eagles' handling of it, the Broncos' offensive struggles and harsh media takes, and the Brewers' upset over the Dodgers that reignited the salary cap debate. Plus: media accountability, ESPN drama with Troy Aikman, and a surprising critique of Ryan Fitzpatrick's Bo Nix rant.

Oct 17, 2026

1 hr 34 min

Oct 13, 2026

1 hr 34 min

This episode breaks down an absolutely wild NFL weekend — dramatic finishes from London to Monday Night, Josh Allen’s grind-it-out win over the Rams, coaching miscues from McVay and Sirianni, and the baffling Giants-Commanders finish. We unpack standout performances, defensive showings, and playoff implications across the league.We also dive into media drama around Adam Schefter’s trade reporting, Taylor Rooks defending friendships with athletes, the WNBA’s attendance surge, MLB playoff shakeups (Dodgers vs. Brewers), plus plenty of banter, hot takes, and Mocha’s upcoming vacation.

Oct 13, 2026

1 hr 34 min

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