The Regulars

A sports and culture podcast from Cody Decker and Tanya Ray Fox.

Live every Tuesday and Friday at 8pm ET/5pm PST on YouTube.

Episodes

Jun 11, 2026

1 hr 26 min

Hosts Cody Decker and Tanya Ray Fox kick off a rowdy Thursday show with the sarcastic refrain "Everything's great," then dive into headlines: a Giants quarterback introducing President Trump, the team meeting controversy and Abdul Carter’s absence.
They break down the NBA’s new three-to-one draft lottery plan and what it means for tanking, discuss Thunder trade math and Giannis rumors, debate the JJ McCarthy vs. Kyler Murray QB situation, and unpack MLB’s controversial CBA proposal — salary cap/floor and a 50/50 revenue split.
In Media Corner they call out the sports press (picking two mics to silence), and in Pop Culture Corner they argue why Michael Jackson’s fame can’t be replicated by today’s stars — all with plenty of heat, humor and the recurring refrain: "Everything's great."

Jun 11, 2026

1 hr 26 min

Jun 11, 2026

1 hr 12 min

On this episode of The Regulars, Cody Decker and Tanya Ray Fox catch up on the Knicks' historic playoff run, the Spurs' Pop-driven culture and Wemby's rise, and growing controversy over flopping and media double standards. They also discuss the Supreme Court's decision on Brian Flores' arbitration appeal, Jackson Dart's political appearance, and personal stories from Tanya's high school reunion and family trip to Disney World.

Jun 11, 2026

1 hr 12 min

Jun 11, 2026

1 hr 22 min

The hosts dive into a blockbuster interview exposing alleged NFL collusion and a cover-up involving the players’ union, unpack how league money and salary-cap games hurt players, and react to the week’s biggest sports headlines — NBA playoff shocks, media controversies, and fan-player clashes.

Jun 11, 2026

1 hr 22 min

Apr 3, 2026

1 hr 30 min

The controversial WNBA relocation from Connecticut to Houston, the Celtics’ push in the East and NBA playoff odds, disputes over NFL referee pay and potential replacement officials, and baseball’s new automated strike/ABS challenge system. Stay for dead dad stories, chicken wings vs beards and why we need to pause on making new TV shows.

Apr 3, 2026

1 hr 30 min

Apr 3, 2026

1 hr 23 min

Hosts Cody Decker and Tanya Ray Fox deliver a rapid-fire Friday episode covering Tiger Woods’ crash and arrest, the reported relocation of the Connecticut Sun, and the IOC’s contentious decision to ban trans women from women’s events using controversial SRY gene testing.They also break down Florida’s AG challenging the NFL’s Rooney Rule, the NBA’s anti-tanking proposals, and a volatile media corner featuring a trademark dispute between George Gervin and Caleb Williams and the backlash over Cam Newton interviewing Jason Whitlock.

Apr 3, 2026

1 hr 23 min

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